How Well Do I Know Me?


Test your self awareness, your identity, and your direction in life

How well do you know who you really are- your deep values, priorities, interests, fears, beliefs, and hopes? It takes a good deal of work to realize your essence and personal meaning. How far along this process are you? Many of us think we really know ourselves and this may be true to greater or lesser extents.

See how well you really know yourself with this assessment. This questionnaire will help you to realize how well you know yourself and where you are heading in life. The results will provide you with a clear indication of how far along the process of self knowledge and personal goals you currently are.

Please complete all items. Rate each item on a scale of 1-5. Please choose one number and do not write a decimal, such as 3.5. Select the answer that best represents your feelings, thoughts, and behaviors regarding your view of yourself and your future. Choose how true each statement is for you.

I am not able to list out my top five greatest priorities in life, and I know where I am in respect to each of them currently.
Less True – 1 2 3 4 5 – More True
I frequently wonder where my life is heading and where I want it to go.
Less True – 1 2 3 4 5 – More True
Most days, I do not know exactly what I want for myself.
Less True – 1 2 3 4 5 – More True
If asked to describe myself in one sentence or less, I would have some difficulty.
Less True – 1 2 3 4 5 – More True
I am sure that other people know themselves better than I know myself.
Less True – 1 2 3 4 5 – More True
I often feel like my identity changes and I do not have a consistent sense of self identity.
Less True – 1 2 3 4 5 – More True
I do not have a mission statement for my life which I use to guide my decision making processes.
Less True – 1 2 3 4 5 – More True
When I think about what is most important to me, I sometimes feel unsure, but want to figure it out.
Less True – 1 2 3 4 5 – More True
I often find myself feeling envious of others who seem to really know what they want out of life and are going for it.
Less True – 1 2 3 4 5 – More True
I think that my life would be better if I was more self-assured and really knew what exactly I have to offer the world.
Less True – 1 2 3 4 5 – More True
I commonly have thoughts like, ‘Things would be easier if I had a clear sense for what I really want.’
Less True – 1 2 3 4 5 – More True
If asked to list the top 3 adjectives that describe my personality, I would have problems.
Less True – 1 2 3 4 5 – More True
It would be hard for me to clearly articulate what I can offer to my job or my relationships.
Less True – 1 2 3 4 5 – More True
I sometimes feel a bit like a chameleon, I seem to change when I am with different people or when I am in different environments.
Less True – 1 2 3 4 5 – More True
I have recently been asked by others something along the lines of, ‘well, what is it that you really do want?’
Less True – 1 2 3 4 5 – More True
When I feel upset, it is common for me to start thinking that it is because I am unsure of myself, my values, and what is really important to me.
Less True – 1 2 3 4 5 – More True
I really do not like that question about describing your three greatest strengths and three greatest weaknesses. That question is very difficult for me.
Less True – 1 2 3 4 5 – More True
I have a hard time taking risks and going after what I want.
Less True – 1 2 3 4 5 – More True
Others have told me that they are sometimes unsure what to expect from me or that I send mixed messages.
Less True – 1 2 3 4 5 – More True
On a typical day, I do not look at the bigger picture of my life when making decisions.
Less True – 1 2 3 4 5 – More True
I do not have a clear purpose for each of the different areas of my life (such as work, friendships, fitness, family, etc.)
Less True – 1 2 3 4 5 – More True
I am unsure of where exactly I want to be within the next five years.
Less True – 1 2 3 4 5 – More True
I often struggle with introducing myself to others because I’m not sure what to say about myself.
Less True – 1 2 3 4 5 – More True
I would not be able to tell someone what my strongest personality characteristics and traits are.
Less True – 1 2 3 4 5 – More True
I sometimes have problems in my relationships because others do not feel exactly clear on what I want and what I expect from them.
Less True – 1 2 3 4 5 – More True
I avoid talking about myself sometimes because I do not know what to say and do not feel confident in my strengths.
Less True – 1 2 3 4 5 – More True
My future looks unclear to me. I am not sure where I will be or what my strongest aspirations are.
Less True – 1 2 3 4 5 – More True
When I think of what really drives me and motivates me, I sometimes feel confused.
Less True – 1 2 3 4 5 – More True
I would really like to have a better sense of who I am inside and feel more confident.
Less True – 1 2 3 4 5 – More True
Many times I think that what I am is not really what I want to be, but Im not sure what or how to change.
Less True – 1 2 3 4 5 – More True
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Assessment